Thursday 27 June 2013

Two-Minute Mircrowave Pumpkin Pie


If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
 
Ingredients:

1/2 cup pumpkin puree
1/4 cup egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
 
 
Directions:

Mix together all ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites.
 
Microwave for 2 minutes.
 
Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for icing. Top with toasted pecans.
 
Makes one serving.

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