Health, Food and Fitness
Sunday, 28 April 2013
Fabulous Citrus Cucumber Water Fat Flush
Fabulous Citrus Cucumber Water Fat Flush - For those warm afternoons that will soon be here! Try it for 10 days and see what you think!
(Always use organic ingredients when available.)
1 grapefruit sliced
3 tangerines sectioned
1 cucumber sliced
1 small bunch ( a few sprigs ) of mint leaves
1 tray of ice ( or a quarter of a bag)
1/2 gal - 1 gal purified water (depending on the size of your pitcher) (you may also use unflavored mineral water as well)
1. Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and peel tangerine. Combine all ingredients fruits, vegetables, purified water, and ice into a large pitcher.
2. Refrigerate for about 15 minutes.
Stir and Enjoy
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